Yoga -The Benefits
It is claimed that yoga brings many benefits with regular practice
· It is a great stress buster
· Promotes whole body fitness
· Promotes health and well-being
· Stretches and tones the muscles
· Improves mobility of the joints
· Improves posture
· Strengthens the spine and helps to keep it healthy
· Tones the organs
· Aids circulation, digestion, respiration and reproduction
· Stimulates the endocrine (glandular) system
· Soothes the nervous system
· Improves concentration
· Relieves fatigue
· Relaxes the body and mind
· Induces inner peace
· Helps reduce stress related conditions and anxiety
· Improves clarity
· Eases back ache
· Helps ease aches, pains and stiffness
· Will cleanses and detox the system
· Helps you stay fit
· Gives you energy to age gracefully
· Gives renewed energy
· Good for both men and women
Contact Me
Vivien Skelton
Certified Advanced Rolfer™
Rolf Movement Practitioner™
ScarWork Therapy Practitioner
SourcePoint Therapy Practitioner™
Yoga Teacher BWY Diploma
Somatic Experiencing Practitioner™ (SEP)