Rest, Replenish and Restore – Restorative Yoga Workshop

Saturday 26th January 2019
2pm -5pm at Energy House 35 Lombard Street Lichfield.
Fee £35

Restorative yoga poses are soothing as they are deeply supported with props. They offer us the opportunity to surrender into a state of deep relaxation, a place of being rather than doing and as we let go, we are able to rest into stillness. This will allow us to become well rested, nourished and rejuvenated. By simply being, we are able to use this therapeutic style of yoga to calm our nervous system, relieve the symptoms of stress, enhance our respiration and promote healing and wellness.

“Relaxation is a state in which there is no movement, no effort and the brain is quiet”

Small Group – Booking essential to avoid disappointment

 

Contact Vivien on vivien@rolfingmidlands.co.uk

Tel 01543 433082